Welcome Shabbat with congregant Sharon Javer, certified hatha yoga instructor, for an hour long class starting at 9AM, featuring a practice that flows to Jewish music and centers on aligning the body and the spirit. The class finishes in time for you to join our Shabbat Morning Services in the sanctuary if you desire.
Suitable for all levels, modifications are offered for all poses, with verbal instruction and physical positioning by the instructor throughout the entire class.
Please wear comfortable clothing, bring a mat & BRING A FRIEND!
Upcoming Saturday ShabbAHsana classes are:
December 19 and January 9, 2017.